Homemade Sugar Free Tomato Ketchup Recipe
Ketchup is something that goes with every savoury dish. If added to food, it makes it 100% times better. People of all ages would like some tomato ketchup on the side to eat their food with. But in taste, we forget that it is high in added sugar and calories. This can be concerning to those who are health conscious or those who have diabetes. In these cases a homemade sugar free tomato ketchup recipe can take away all your worries. This homemade tomato ketchup is a delicious and healthy alternative that can make your food tastier and more enjoyable.
- Serves : 1
- Cook time : 30 - 60 mins
- Preparation : Less than 15 mins
- Category: Condiment
- Cuisine : American
Ingredients
- 2 cups of tomato puree (unsweetened)
- 1/4 cup of apple cider vinegar
- 1/4 cup of water
- 1/4 cup of sugar-free sweetener (like erythritol or stevia)
- 1 tsp of onion powder
- 1 tsp of garlic powder
- 1/2 tsp of salt
- 1/2 tsp of mustard powder
- 1/4 tsp of black pepper
- 1/4 tsp of allspice
- 1/4 tsp of smoked paprika (optional)
Cooking tips
- Sweeteners: Try and experiment with different sugar-free sweeteners like Sugar free Natura, Sugar free Green etc. to know which one suits your taste pallet the best.
- Spices: Add the spices only according to what suits your taste and liking. Adjust the flavours accordingly. Add some more smoked paprika for a smokier taste or more allspice for a richer flavour.
- Consistency: If you like a thicker ketchup, simmer it on the stove for longer; for a thinner consistency, add a little more water.
Method
Step-by-Step Guide: How to Make Sugar Free Tomato Ketchup?
1. Prepare the Ingredients:
- Measure all ingredients and keep them aside, ready to cook. Don’t go looking for ingredients at the last minute!
2. Combine the Ingredients:
- Put a medium sized saucepan on the stove. Add tomato puree, apple cider vinegar, and water to it.
- Stir in all the spices. Add the sugar-free sweetener like Sugar Free Natura, onion powder, garlic powder, salt, mustard powder, black pepper, allspice, and smoked paprika (if using).
3. Simmer the Ketchup:
- Wait till the mixture comes to a boil over medium-high heat, then reduce the heat to low. Let it simmer for 30-45 minutes and keep occasionally to avoid it sticking to the bottom. Check when the ketchup thickens to your desired consistency.
4. Blend for Smoothness:
- If you like a smooth ketchup just like the store bought one, use an immersion blender. You can also transfer the mixture to a blender and blend the pure until smooth.
5. Cool and Store:
- Let the ketchup cool down to room temperature. Now carefully transfer to an airtight container and store in the refrigerator for up to two weeks.
Serving Suggestions
- As a Dip: Enjoy your fries, chicken nuggets, or vegetable sticks paired with your sugar free homemade ketchup.
- In Recipes: When making flavourful rolls, marinades or salad dressings, use it to add the extra tangy flavour.
- On Sandwiches: use it to spread on burgers, sandwiches, or wraps for a burst of flavour.
About Sugar Free Tomato Ketchup
- This sugar free homemade tomato ketchup is a healthier alternative to the store bought one. It has low calorie content, zero sugar, and a whole lot of taste and is spicy. Pair it with sandwiches, put it in pasta or eat it with a spicy paratha, everything will just taste better.
- This simple recipe of home made sugar free tomato ketchup can take you a long way. In this way you can be healthier with your food choices. This classic condiment is free of any added sugar and any preservatives that are found in store bought ketchups. So now enjoy a flavourful, tangy tomato ketchup keeping a check on your health and health choices.
- Now use it as a dip, a sauce in your rolls and simply spread it on a roti and roll it, make this homemade ketchup a staple in your kitchen.
- By making it at home you can add things in only the amount you prefer controlling what goes in your diet. This sugar free tomato ketchup recipe can be a great thing to incorporate in your sugar free diet and help you achieve your health goals.
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