Sugar Free Barfi
Barfi is a traditional dish that is made during several festivals. it’s that one staple sweet dish that can never disappoint. It is always soft, creamy and milky. We have all grown up loving this sweet Barfi. But with the growing health concerns, we are asked to avoid these sweets at all cost. Yes, we need to cut down on sugar and extra unnecessary calories. Sugar free barfi is your saviour. This sugar free treat is lesser in calories and sugar but same in the taste that you love. Now you don’t have to cut down on the things you like, just change them a bit to make your body also love it.
- Serves : 10
- Cook time : Less than 15 mins
- Preparation : 15 - 30 mins
- Category: Dessert
- Cuisine : Indian
Ingredients
- 1 cup of milk powder
- ½ cup of almond flour
- ½ cup of sugar-free sweetener - Sugar Free Green
- ¼ cup of ghee (clarified butter)
- ½ cup of milk. Preferably a low-fat or almond milk)
- ¼ tsp of cardamom powder
- 2 tbsp of chopped nuts (almonds, pistachios)
- A pinch of saffron strands (optional)
Cooking tips
- Flavours: Experiment with different flavours by adding rose water, saffron, or vanilla extract in your sugar free barfi recipe.
- Nuts: Add more nuts to the mixture to give a good texture and some crunchiness to the sweet.
- Sweeteners: Try using different sugar-free sweeteners like monk fruit sweetener or xylitol for varied tastes.
Method
Step-by-Step Guide: How to Make Sugar Free Barfi
1. Prepare the Ingredients
- Measure and ingredients and keep them ready to start preparing. Keep them ready so that you can make the barfi’s without any disturbance.
2. Combine Milk and Ghee
- Keep a heavy-bottomed pan on medium flame and heat the ghee. Slowly add milk to melted ghee and bring it to a gentle simmer.
3. Add Milk Powder and Almond Flour
- Add the milk powder and almond flour to the pan slowly. Keep stirring the mixture to avoid lumps. Keep mixing it until the mixture becomes smooth and thick.
4. Incorporate Sweetener
- Add your preferred sugar free sweetener to the mixture and stir well. Let it cook on low heat, stirring constantly to prevent sticking.
5. Flavour with Cardamom and Saffron
- If you want an extra flavour, add the cardamom powder and saffron strands to the mixture. Mix it thoroughly so that it blends in the whole mixture well.
6. Cook Until Set
- Cook the mixture until it starts to leave the sides of the pan and forms a soft dough-like consistency.
7. Shape the Barfi
- Transfer the mixture from the pan to a greased plate or tray. Spread it evenly and press it down with a spatula or the back of a spoon.
8. Garnish and Cool
- Sprinkle your barfi with chopped nuts and gently press them into the mixture. Allow the barfi to cool completely before cutting it into desired shapes.
9. Serve and Store
- Let it cool down. Once cooled, cut the barfi into any shape you like (squares or diamonds). You can store it in an airtight container at room temperature or keep it in the refrigerator for up to a week.
Serving Suggestions
- Festive Platter: To celebrate the festival, put these barfies on a decorative plate to serve the guests.
- Gift Box: Create a thoughtful festive gift box of homemade sugar free sweets for your loved ones to enjoy.
- Tea-Time Treat: Serve with a cup of hot tea or coffee for a delightful snack.
About Sugar Free Barfi
- Sugar Free Barfi is a sweet dish without the added sugar. This traditional barfi is made with a healthier twist. Despite a slight change in Sugar Free Barfi recipe will give you the same taste of your milky delightful experience as traditional barfi. This makes it a great choice for health conscious individuals who follow particular diets like a low carb diet.
- Creating Sugar Free Barfi at home is a simple yet a healthy way to enjoy a classic traditional sweet without compromising on health. Using Sugar Free Green and other wholesome substitutes for sugar, this recipe ensures you get all the flavour and richness of traditional barfi minus the sugar. Whether for a festive occasion, a thoughtful gift, or a personal treat, Sugar Free Barfi recipe is a delightful addition to any healthy diet. Enjoy the sweetness without the guilt, and savour each bite of this wonderful creation.
- This Sugar Free Barfi recipe provides a step-by-step guide to making a delicious and healthy version of the traditional Indian sweet. Follow this recipe to create a treat that’s perfect for any occasion and your health.
