Sugar-Free Chocolate Peanut Butter Recipe
A delicious, creamy spread that combines the bold flavors of chocolate and peanut butter without the added sugars. Perfect for spreading on toast, incorporating into smoothies, or using as a dip for fruit, this versatile treat is both delicious and health-conscious.
- Serves : 10
- Cook time : Less than 15 mins
- Preparation : Less than 15 mins
- Category: Snack, Dessert, Spread
- Method : Mixing
- Cuisine : American
Ingredients
- 1 cup of natural peanut butter (unsweetened)
- 1/4 cup of cocoa powder (unsweetened)
- 2-3 tablespoons of sugar-free sweetener (like erythritol or stevia)
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of sea salt (optional)
Cooking tips
- Nut Butters: Try substituting peanut butter with almond butter or cashew butter for a different flavor profile.
- Sweeteners: Experiment with different sugar-free sweeteners like monk fruit sweetener or xylitol to suit your taste preferences.
- Texture: For a smoother texture, blend the mixture in a food processor. This will also ensure that the ingredients are well-combined.
Method
Prepare the Ingredients:
- 1. Ensure all ingredients are at room temperature. This will make mixing much easier and more efficient.
Combine Peanut Butter and Cocoa Powder:
- 2. In a medium mixing bowl, combine the natural peanut butter and cocoa powder.
- 3. Mix thoroughly until the cocoa is fully incorporated into the peanut butter, resulting in a smooth and consistent mixture.
Add Sweetener and Vanilla Extract:
- 4. Gradually add the sugar-free sweetener to the peanut butter and cocoa mixture.
- 5. Taste as you go to achieve your desired level of sweetness.
- 6. Stir in the vanilla extract for added flavor.
Adjust Consistency:
- 7. If the mixture is too thick, add a small amount of water or unsweetened almond milk, one teaspoon at a time, until you reach your preferred consistency.
Optional Salt:
- 8. Add the sea salt if you prefer a slightly salty contrast to the sweet and chocolatey flavors.
Store the Peanut Butter:
- 9. Transfer the sugar-free chocolate peanut butter to an airtight container.
- 10. Store it in the refrigerator for up to two weeks.
- If you’re on the hunt for a delectable treat that won’t derail your healthy lifestyle, look no further than this Sugar-Free Chocolate Peanut Butter recipe. Perfect for satisfying sweet cravings without the guilt, this recipe combines the rich, velvety flavors of chocolate with the creamy goodness of peanut butter. By eliminating refined sugars, you can enjoy this indulgence while staying true to your dietary goals.
Serving Suggestions:
- On Toast: Spread on whole-grain toast for a delicious breakfast or snack.
- In Smoothies: Add a spoonful to your morning smoothie for a rich, chocolatey flavor.
- With Fruits: Use as a dip for apple slices, bananas, or strawberries.
- In Baking: Incorporate into your favorite baking recipes for a healthier twist.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 95
- Sugar: 0g
- Fat: 8g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 4g
- Choosing a sugar-free version of chocolate peanut butter offers several health benefits. It helps in maintaining stable blood sugar levels, making it an excellent option for those managing diabetes or insulin resistance. Additionally, reducing sugar intake supports overall health, potentially reducing the risk of chronic diseases such as heart disease and obesity. This sugar-free treat allows you to indulge in your sweet tooth without the negative health impacts associated with refined sugar. This Sugar-Free Chocolate Peanut Butter is more than just a tasty treat—it’s a versatile, health-conscious option that fits perfectly into a balanced diet. Whether you’re spreading it on toast, adding it to smoothies, or using it in baking, this delightful mixture is sure to become a favorite. Enjoy the rich, indulgent flavors without any of the guilt and savor the benefits of a sugar-free lifestyle. By making this recipe, you are not only treating yourself to something delicious but also taking a step towards healthier eating habits. So go ahead, whip up a batch of this delectable sugar-free chocolate peanut butter and relish in the satisfaction of a sweet treat done right.
