Delight in Tradition with a Healthy Twist: Sugar-Free Mithai Recipe

Method

1. Prepare the Ingredients:

• Gather all the ingredients and measure them accurately.
• Chop the nuts finely and set them aside.
• Warm the almond milk slightly and soak the saffron threads in it (if using).

2. Toast the Flours:

• Heat a non-stick pan over medium heat.
• Add the almond flour and coconut flour to the pan.
• Dry roast the flours, stirring continuously, until they turn golden brown and aromatic (about 5-7 minutes).
• Transfer the roasted flours to a large mixing bowl and let them cool.

3. Mix the Sweetener and Milk:

• In a small saucepan, combine the almond milk and natural sweetener (Erythritol or Stevia).
• Heat the mixture over low heat, stirring continuously until the sweetener dissolves completely.
• Remove from heat and add the saffron-infused milk (if using) and cardamom powder. Mix well.

4. Combine the Ingredients:

• Pour the sweetened milk mixture into the roasted flours.
• Add the desiccated coconut and chopped nuts to the mixture.
• Mix well to form a thick, dough-like consistency.

5. Shape the Mithai:

• Grease your hands with a little ghee.
• Take small portions of the dough and shape them into small, round balls or flatten them into squares.
• Place the shaped mithai on a serving tray lined with parchment paper.

6. Garnish and Set:

• Sprinkle the finely grated coconut over the mithai pieces for garnish.
• Press the garnish lightly to ensure it sticks to the mithai.
• Allow the mithai to set at room temperature for at least 1 hour before serving.

• Mithai, the beloved Indian sweets, hold a special place in the heart of Indian culture. These delightful confections are integral to celebrations, festivals, and special occasions, symbolizing joy and prosperity. However, with the increasing awareness of health and wellness, there has been a growing need for healthier alternatives to traditional sweets. This is where sugar-free mithai comes into the picture. In this recipe post, you will find a detailed guide on making sugar-free mithai, emphasizing the health benefits and taste of this delightful treat. We will explore the use of natural sweeteners, provide a step-by-step recipe, and share tips to ensure your mithai turns out perfect every time. Embrace tradition with a healthy twist and indulge in sugar-free mithai without any guilt!

Health Benefits:

• Using natural sweeteners and healthy ingredients in sugar-free mithai offers several health benefits:

• Reduced Sugar Intake: Natural sweeteners like Sugar Free Green provide sweetness without the harmful effects of refined sugar, helping to control blood sugar levels.
• Nutrient-Rich: Almond flour and coconut flour are packed with nutrients, including healthy fats, fiber, and protein.
• Low Glycemic Index: The ingredients used in this recipe have a low glycemic index, making it suitable for people with diabetes or those watching their carbohydrate intake.
• Weight Management: Reduced sugar and healthy fats contribute to better weight management and overall health.

Serving Suggestions:

• Here are some ideas for serving sugar-free mithai:

• Festive Platter: Arrange the mithai on a decorative platter and garnish with edible silver foil (varak) for a festive touch.
• Gift Box: Pack the mithai in a beautiful box lined with parchment paper, making it a perfect gift for festivals and special occasions.
• Dessert Table: Serve the mithai as part of a dessert table along with other healthy treats and fresh fruits.
• Tea Time Snack: Enjoy a piece of mithai with a cup of unsweetened herbal tea or green tea.

Variations:

• Experiment with different flavors and ingredients to create variations of sugar-free mithai:

• Coconut Ladoo: Replace almond flour with additional coconut flour and add a few drops of coconut extract for a coconut-flavored mithai.
• Chocolate Mithai: Add 2 tablespoons of unsweetened cocoa powder to the dough and garnish with cocoa nibs for a chocolatey twist.
• Fruit and Nut Mithai: Incorporate finely chopped dried fruits like dates, apricots, and figs into the dough for added sweetness and texture.
• Vegan Option: Substitute ghee with coconut oil and use any plant-based milk to make a vegan version of this mithai.

Nutrition:

• Here is the approximate nutritional information for one serving (one piece) of sugar-free mithai:

Serving Size: 1 piece
• Calories: 120
• Sugar: 1g
• Fat: 10g
• Carbohydrates: 6g
• Fiber: 3g
• Protein: 4g