Sattu Yogurt Smoothie
If the soaring thermostat has got you sweating this Summer, this Summer Cooler is the perfect drink for you! Smoothie lovers rejoice, as Chef Sanjeev Kapoor has brought for you the perfect recipe that’s super tasty to sip on and has natural cooling properties – the perfect solution for the sweltering summer heat! Not just that, it also serves as an excellent post-workout smoothie as it comes loaded with proteins and ABSOLUTELY NO ADDED SUGAR. This is because it is sweetened with Sugar Free Green - a sweetener made from 100% Natural Stevia Leaves.
- Serves : 4
- Cook time : Less than 15 mins
- Preparation : Less than 15 mins
- Category: Beverage
- Cuisine : Fusion
Ingredients
- 4 ripe bananas
- 8-12 tbsps sattu
- 4 cups yogurt
- 16 measures Sugar Free Green
- Ice cubes as required
- 8 tbsps pumpkin seeds
- 8 tbsps sunflower seeds
- 8 tbsps flax seeds
- 4 tbsps chia seeds, soaked in 1 cup water
- Fresh mint sprigs for garnish
Cooking tips
- Ensure the seeds are lightly roasted to enhance their nutty flavor and crunch without burning them.
Method
Step-by-Step Instructions to make Sattu Yogurt Smoothie
- 1. Take a blender jar. Add banana, sattu, yogurt, Sugar Free Green, ice cubes and blend well.
- 2. Heat a nonstick pan. Add pumpkin seeds, sunflower seeds, flax seeds and dry roast for a minute.
- 3. Transfer the blended smoothie in a serving glass, top up with chia seeds and roasted seeds.
- 4. Garnish with mint sprigs and serve chilled.
View the Recipe Video Here, Click to Watch
About Sattu Yogurt Smoothie
- The Sattu Yogurt Smoothie is a nutritious blend designed to cater to modern health-conscious individuals. Sattu, a protein-rich flour made from roasted gram, is a traditional ingredient celebrated for its cooling properties and high nutritional value. Combined with yogurt, which is a natural probiotic, this smoothie supports digestion and gut health.
- The recipe incorporates a mix of super seeds like pumpkin, sunflower, flax, and chia, each adding its unique health benefits. Pumpkin seeds and sunflower seeds are rich in essential minerals, while flax and chia seeds are excellent sources of omega-3 fatty acids and dietary fiber.
Buy Sugar Free Green Online now!
- Enjoy a wholesome and naturally sweetened summer treat! Buy Sugar Free Green today on Amazon or other online platforms and make your Sattu Yogurt Smoothie guilt-free and delicious.
